Services & Rates

Customized Routines

1 month: $250

2 month: $450

3 month: $600

What’s Included:

Tailored Workouts:
Each program is designed based on your fitness level, goals, and preferences, ensuring that every movement is targeted to help you succeed. Whether you're working out at home or in the gym, I provide a comprehensive and dynamic plan that adjusts as you get stronger.
Flexibility & Accessibility:
All workouts are accessible online, so you can follow your program wherever you are, on your schedule. Workouts are easily modifiable to fit into your lifestyle, making it easier for you to stay consistent and motivated.
Progress Tracking & Adjustments:
I'll track your progress and make ongoing adjustments to your plan, ensuring you’re always challenged and moving toward your goals. Whether it’s increasing weight, adding more sets, or changing the focus, your routine will grow with you.
Support & Accountability:
Regular check-ins ensure that you're on track and feeling confident. Whether you need a quick motivational boost or help adjusting your form, you’ll have direct access to me for ongoing support. We’ll keep you accountable to your goals, no matter what obstacles arise.
Expert Guidance:
With my background in personal training and a focus on injury prevention, you’ll get professional, safe, and effective guidance throughout your fitness journey.

Baseline Routine Package

1 month: $100

2 month minutes: $175

3 month minutes: $250

🔹 Baseline Routine Package

Perfect for Beginners | Foundation-Focused | Fully Customizable

Overview:
The Baseline Routine Package is designed for individuals who are ready to begin or restart their fitness journey with structure, guidance, and confidence. This package focuses on building the essential habits, movements, and understanding necessary to support long-term health and performance goals. Whether your aim is to lose weight, gain strength, improve mobility, or simply move better, this is the place to start.

✅ What’s Included in the Baseline Routine Package:

1. 🧠 Initial Consultation (30–45 Minutes)

A virtual one-on-one call to assess your fitness goals, lifestyle, injury history, and training preferences.
Discussion of daily schedule, equipment access (gym or home), and nutrition habits.
Establishment of short-term and long-term goals using SMART goal methodology.

2. 🧩 Personalized 4–Week Training Plan

A professionally structured 4-week program tailored to your fitness level and objectives.
Split options: Full-body 3x/week, Upper/Lower Split 4x/week, or Push-Pull-Legs 5x/week (based on individual needs).
Focused on:
- Foundational movement patterns: squat, hinge, push, pull, carry, and core
- Proper form and motor control
- Gradual progression of volume, intensity, and complexity

3. 🎥 Exercise Demonstration Videos

Every exercise comes with a video tutorial to ensure proper form and reduce injury risk.
Accessible through your personal training portal or app.

4. 📲 Access to a Training App or PDF Guide

Daily workouts delivered through an easy-to-use app (or downloadable PDF if preferred).
Includes sets, reps, rest periods, tempo cues, and exercise alternatives based on equipment available.

5. 📈 Weekly Check-ins via Email or App

Track progress, make adjustments, and keep you accountable.
You’ll receive form feedback (optional if videos are sent), motivational insights, and habit-building strategies.

6. 🥗 Basic Nutrition Guidance

General recommendations based on your goals (fat loss, muscle gain, energy levels).
Simple calorie and macronutrient breakdowns.
Grocery list and sample meal templates for structure.

7. 📊 Progress Tracking Tools

Metrics tracked weekly: bodyweight, energy levels, workout completion, habit compliance.
Optional add-ons for progress photos and circumference measurements.

🎯 Who Is This Package For?

Beginners looking to build a strong fitness foundation
Those returning from a long training break
Individuals wanting structure and professional programming without ongoing coaching
People who prefer self-paced progress with light accountability